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Sorry to hear about the sudden pain. Sharp upper thigh pain can have a few different causes. Nerve related issues either from the spine and lower back, or around the pelvis could be responsible. You may want to check out a condition called meralgia parasthetica which comes from nerve compression around the pelvis. Also, even though it feels like soft tissue, it’s still a possibility it could be coming from the hip joint too. Either way, if it doesn’t go away would be good to get it checked out by a medical professional.