Go back
1
Edit comment
Internal server error
Update comment
10
Dr. Yan Y T
59
Streak Score
59Streak ScoreDoctors are able to put a streak together by performing an activity everyday
Hi Tofu_Biscuit. Thank you for your question. You might wish to consider increase the intensity and frequency of your weights training progressively. You might wish to reduce carbohydrate intake and increase your protein intake as these are building blocks for muscles. Hope this helps.
Recommend
Want to improve general fitness, enhance athletic performance, debunk any myths? Have questions about your sports injury, how the exercise works and how to target specific areas of your body?
This online community is for individuals of all ages, who have all sorts of physical fitness goals.
Ask our experts, who all hail from healthcare or fitness professions. Look out for our content articles, where we distil the science on topics of your choice.
Contribute to the Fitter with AskDr community by sharing your personal experience & recommended resources (articles, gyms, support groups that you use) in the forums.
Share about Fitter with AskDr with your friends, so that our entire community can be fitter together!
- By posting a question, you agree that responses are for informational purposes only and does not constitute medical advice. Responses by doctors or other users on our platform is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider regarding a medical condition, procedure, or treatment. If you think you may have a medical emergency or crisis, call your physician or 995 (or your local emergency number) immediately.
- If you have a medical emergency or are in a crisis, please visit our Crisis Page for resources in your area.
- Mentioning these questions will be removed to protect the doctors on our platform.
