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Dr. Jade K
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3Streak ScoreDoctors are able to put a streak together by performing an activity everyday
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Hi there. Not all mental illnesses can prevented, but some mental illnesses like Dementia can be slowed by having good physical health or at least good control of chronic illnesses like Hypertension and Diabetes, and by participating in group activities like gardening, forest walks and choral singing.
Good mental health in general can also be maintained by learning how to manage stress well, having a general sense of fulfilment and having an accountability partner like your family, a friend or a life coach. For inquiries on coaching, please check out www.jadelifeandwellness.com but for questions related to mental illness do seek help from a psychiatrist who is trained to manage them.
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