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Most healthcare organisations advise, 30 minutes of moderate exercise 5 days a week.
I think the challenge is how to fit that into a daily schedule. May I list down some ideas for you to consider? Examples-
1. Walk down and walk up flights of stairs (as many as you can tolerate) daily
2. Walk more- eg from MRT to office, from office to buy lunch
3. At the desk: stand up and stretch every hour or so, try doing 10 squats as well
4. At home, can do 10-20 burpees before dinner
Whatever you choose, start slow, and slowly build up as you gain more confidence. All the best in your fitness journey!