Hi! I understand it must be difficult for you to manage a family with five children to care for. It’s important that you look after yourself as well and I’m glad you’ve reached out. Areas you can consider to improve your self-care would be not just to look after your mental health but also your physical health as they affect each other. Also, maintain good care in your social and financial life as they tend to affect your overall wellbeing. Specifically for good mental health do consider the things you enjoy doing, and if they are healthy, make time for them. Although you are managing five children you shouldn’t forget to schedule time for yourself, no matter if it is only 20 min a day. If you’d like to speak to me as a coach to help you with maintaining good mental health, send me a request at www.jadelifeandwellness.com and I’d be happy to set up an appointment there.