QUESTION ON 29TH JUNE 2020 (3 MONTHS AGO)

@mrhealth posted a question “Back ache“

Hi there! My back aches a little bit after carrying weights, but I can still walk around and carry on my daily activities.
May I know if heat therapy or icing could help relieve the ache, or if not, are there any other options? I would like to avoid taking painkillers...

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