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@tatum-o-reilly33
As a working mother, what can I do to prevent my mental illness from getting worse? I'm not comfortable discussing any mental or emotional issues with my colleagues, family or friends.
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Dr. Jade Kverified
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Hello there. I am glad you’re reaching out for help. For mental illness it is important to speak to a psychiatrist who is a doctor that is trained to diagnose and treat illnesses. Another suggestion if you don’t need a doctor but need some help exploring emotions might be a counsellor or a therapist. And if you’d simply like a listening ear to help you visualise a goal and achieve it, a coach like myself might do. If you decide a listening ear in the form of a coach is what you need, do reach out at www.jadelifeandwellness.com  and I’d be happy to help. There are also other life coaches that offer the same positive, goal-directed  approach so feel free to reach out to whomever suits your needs.

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