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Hello Doctors Im a 20 years old and a 3rd year college student. Why is that I cant sleep even I feel exhausted or heavily stressed. Sometimes I fell asleep If I force to drain my mind or extra stress.
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Dr. Yan Y T
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Dear @catarina-mayer If you are feeling extremely stressed your sleep might be disrupted. You might wish to do some breathing exercises or engage in relaxation therapy to reduce your stress. If you feel that you are feeling extremely anxious, mood constantly low and sleep remains poor, you might wish to consult a doctor.
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