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Dr. Jade K
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It’s probably safe to say Covid-19 has affected all of our mental health!
Some signs might be feelings ranging from overt anger and sadness to quieter feelings of losing interest in career, relationships and life in general. Those feelings of languishing are cumulative and can have damaging effects to ourselves and those around us.
Some physical signs might range from behavioural outbursts out of anger and sadness, resulting in verbal and physical conflict, to quieter actions indicating resentment- like a failure to show up for work or in relationships. Those quieter actions- like failure to groom or putting on excessive weight, can be cumulative and have long term effects.
Regardless it’s wonderful that you’re asking these questions. A trained life coach could be helpful in motivating you and helping you become a better version of yourself.
If you would like to take the conversation further with me, you may contact me via my life coaching website: www.jadelifeandwellness.com as many clients share the same struggles as you have, with me.
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