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That's a constant thought everyone else may share, especially after the pandemic.
At different timepoints of our lives, we may find ourselves struggling with different challenges for example,
as a student trying to keep up with school,
as a young adult trying to get a new job,
as a young parent trying to make ends meet for the new family,
as an older adult trying to keep health going...
But we know we will always walk out well. We just need time and patience.
If it's a short-lived moment of uncertainty, fear and stress, let's learn to take a breather, slow down our pace, and think to ourselves for a moment in our headspace that:
it is OK to not have everything to be OK,
it is OK to take breaks,
it is OK to not score always,
it is OK to let slip a chance because a better one will come...
Stop been too hard on ourselves. Learn to let go of things we cannot control.
Take up a hobby. Take time to exercise. Take a moment to call your loved one.
If the anxiety, tension, fear and mood do not seem to go away, and dark thoughts keep coming in over a long period of time, please speak with a mental health professional, counsellor or see a doctor. You may be experiencing mental health problem and early treatment is most effective. Check out https://otium-mindhealth.com for more tips.
Stay positive.
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