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@worriedmum 44
Is there a cure for pandemic fatigue?
Being stuck at home and not being able to travel has made me feel trapped. I think I'm experiencing pandemic fatigue where I wake up later than usual and have increased my drinking. Do I hold out till borders open or is there a way to get rid of this feeling?
#mental
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Dr. Jade Kverified
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Hello! I appreciate how you have an awareness that your altered sleep and drinking habits might be due to pandemic fatigue and that something could be done about it if you choose to.

I agree being isolated at home without the freedom to travel causes stress. I empathise with how you feel.

Although you could hold out a little longer to take action to become a better version of yourself, it’s also good to live in the present and make those positive alterations right now. That’s one of the pillars of mindful living. 

A trained life coach could be helpful in motivating you to achieve your goals, and collaborating with you to plot your actions against accountability. 

If you would like to take the conversation further with me, you may contact me via my life coaching website: www.jadelifeandwellness.com as many clients share the same struggles you have, with me.
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