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Hi, hypnosis is indeed a real science and some uses in fields such as pain management, psychosomatic problems etc.
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Hello! I appreciate how you have an awareness that your altered sleep and drinking habits might be due to pandemic fatigue and that something could be done about it if you choose to.
I agree being isolated at home without the freedom to travel causes stress. I empathise with how you feel.
Although you could hold out a little longer to take action to become a better version of yourself, it’s also good to live in the present and make those positive alterations right now. That’s one of the pillars of mindful living.
A trained life coach could be helpful in motivating you to achieve your goals, and collaborating with you to plot your actions against accountability.
If you would like to take the conversation further with me, you may contact me via my life coaching website: www.jadelifeandwellness.com as many clients share the same struggles you have, with me.
0Hello! I appreciate how on top of all the stress you must be facing from the pandemic, you’re considering how to take care of others, like the elderly.
Engaging them in conversations so they understand what is happening helps to reduce misinformation and help them understand the changes going on.
They too experience mental and physical stress. In fact the concept of mortality and debilitating mental illness is top most on their minds, compared to many younger people.
As to your second question about breaking bad news, it’s important to have open conversations even if they’re difficult. It’s also important to monitor them closely as they cope with this bad news after. Other than focusing on what is said, there is also the unsaid, and other than focusing on their actions, also watch for things they’re neglecting to do.
A trained life coach could be helpful in motivating the elderly and their caregivers like yourself in getting though the pandemic.
If you would like to take the conversation further with me, you may contact me via my life coaching website: www.jadelifeandwellness.com as many clients share similar struggles as you’ve shared, with me.
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