Dear miss_understood,

Valium, or diazepam, is a long acting benzodiazepine while Xanax, or alprazolam, is short acting. The time of onset for Xanax is quicker than that of valium which could be the reason why you find the induction of sleep to be longer when you take Valium. Although they are both given for sleep purposes (amongst other things) Xanax is more effective in the short run. However, with prolonged use of any benzodiazepine, the effectiveness decreases over time which could compound the reason why the switch from Xanax to Valium after a period of use could result in a perceived decreased effectiveness of Valium. I would suggest speaking to your doctor about this. One solution could be alternating between a benzodiazepine and another class of medication for your sleep issues; but remember that sudden ceasation of benzodiazepines could result in withdrawal symptoms. Of course, addressing the underlying reason why you have sleep issues should be the primary goal of care.

Hope this helps!

Hello! I appreciate how on top of all the stress from the pandemic, students also have to cope with school stress. They need to manage not just their own expectations but those of others.

For their own expectations, it’s good to encourage students to be curious and learn, so they don’t hate school. Rewarding effort is more important than focusing on grades.

For school and parental expectations, it’s important to encourage two-way conversations so the child can benefit. If both sides agree the goal is the child’s education and welfare, unrealistic expectations for each child would be reduced. Every child is unique. 

For external factors including other classmates’ parents and competition amongst various parties, the priority shouldn’t be on managing them. You can only manage your own expectations as the adult, and try to nurture the child.

If you would like to take the conversation further with me, you may contact me via my personal coaching website: www.jadelifeandwellness.com as many clients share the same struggles as you do, with me.